Pelvic steaming (also referred to as vaginal steaming or yoni steaming for women and lingam steaming for men) involves making a large pot of tea and sitting over the medicinal herbal steam while it circulates gentle nourishing warmth throughout the reproductive organs. Pelvic steaming is a universal tradition that's been practiced for thousands of years, especially to benefit women’s health. The practice is thankfully making a comeback in Western mainstream populations after being suppressed since Colonial times by a patriarchal medical establishment.

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Pelvic steaming has numerous benefits for people of all ages. These include support through

menarche, menopause, post-menopause, postpartum, and labor.

Incorporating a regular steam practice can also increase lubrication, dissolve cysts, shrink fibroids, reverse prolapse,  and balance hormones.

Steaming can release infections, relieve hemorrhoids, clear trauma, help recover from sexual abuse, tune menstrual cycles to the moon, improve fertility, relieve pain, assist in contraception, and regulate the nervous system. 

Steaming is an incredible way to tap into your unique pelvic wisdom and take your pelvic health into your own hands.