Pelvic steaming (also referred to as vaginal steaming or yoni steaming for women and lingam steaming for men) involves sitting over medicinal herbal steam and allowing the gentle warmth to nourish the reproductive organs. Pelvic steaming is a universal tradition that's been practiced for thousands of years, especially to benefit women’s health. The practice is thankfully making a comeback in Western mainstream populations after being suppressed since Colonial times by a patriarchal medical establishment.

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Steaming is an incredible way to tap into your unique pelvic wisdom and take your pelvic health into your own hands. Some of the benefits of incorporating a regular steam practice include:

-Support through menarche, menopause, post-menopause, postpartum, and labor

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-Increase lubrication, dissolve cysts, shrink fibroids, reverse prolapse,  and balance hormones

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-Release infections, relieve hemorrhoids, clear trauma, help recover from sexual abuse, tune menstrual cycles to the moon, improve fertility, relieve pain, assist in contraception, and regulate the nervous system