viviraeJan 92 minWinter Self Care TipsSnow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...
viviraeSep 12, 20233 minPelvic HealingThe pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...
viviraeAug 8, 20234 min☀️Gathering Sunbeams☀️Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...
viviraeJul 11, 20233 minBackyard MedicineIn my last blog post, I highlighted some of my favorite backyard wild plants for a spring salad. This month’s blog features some of my...