As we move toward the summer solstice, it's a perfect time to align our lifestyle choices with the season's natural rhythms. True wellness extends beyond diet to encompass every aspect of how we nourish and protect our bodies. Here are just a few of my favorite ways to prepare the entire being for summer's intensity through mindful, Earth-connected living.

Pelvic steaming  is an ancient cross cultural practice of sitting over medicinal herbal steam. A regular steam practice increases...

I grew up on a small organic farm in rural Maine, and one of my favorite snacks in the early summer was Rhubarb. My siblings and I ate it...

Snow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...