Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

As we move toward the summer solstice, it's a perfect time to align our lifestyle choices with the season's natural rhythms. True wellness extends beyond diet to encompass every aspect of how we nourish and protect our bodies. Here are just a few of my favorite ways to prepare the entire being for summer's intensity through mindful, Earth-connected living.

Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...

Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...

The summer sun feels hot, fiery, and humid, even on the Maine coast. The season is busy caring for the garden, harvesting blooms and...

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...