Backyard Salad
I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...
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Experience deep renewal through an ancient practice: Join me for a Pelvic Steam Ceremony in December
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vivirae
Sep 13, 20223 min read
Late Summer Meals
Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...
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vivirae
Aug 9, 20223 min read
Summer Breakfast Recipes
The summer sun feels hot, fiery, and humid, even on the Maine coast. The season is busy caring for the garden, harvesting blooms and...
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vivirae
Apr 12, 20223 min read
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
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vivirae
Mar 8, 20223 min read
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
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vivirae
Feb 8, 20223 min read
Food is Medicine, Special Treat Recipes
Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...
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vivirae
Jan 11, 20224 min read
Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
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vivirae
Dec 7, 20213 min read
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
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