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Experience deep renewal through the ancient practices of Pelvic Steam Ceremonies and Sound Meditations

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vivirae
Jun 10, 20242 min read
Rhubarb: Medicinal Benefits + Recipes
I grew up on a small organic farm in rural Maine, and one of my favorite snacks in the early summer was Rhubarb. My siblings and I ate it...
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vivirae
Sep 12, 20233 min read
Pelvic Healing
The pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...
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vivirae
Mar 7, 20232 min read
Plant Medicine
In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...
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vivirae
Dec 6, 20222 min read
Creating Ceremony
My last blog post was about creating an altar and setting sacred space to honor the unseen energies, creativity, and presence. For this...
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vivirae
Oct 11, 20223 min read
Creating an Altar
Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...
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vivirae
Sep 13, 20223 min read
Late Summer Meals
Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...
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vivirae
Apr 12, 20223 min read
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
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vivirae
Feb 8, 20223 min read
Food is Medicine, Special Treat Recipes
Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...
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vivirae
Jan 11, 20224 min read
Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
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vivirae
Dec 7, 20213 min read
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
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vivirae
Oct 14, 20203 min read
What is Ayurveda?
Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...
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