Presence

Plant Medicine

In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...

Creating Ceremony

My last blog post was about creating an altar and setting sacred space to honor the unseen energies, creativity, and presence. For this...

Creating an Altar

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

Late Summer Meals

Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...

Presence with Food

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

Food is Medicine, Special Treat Recipes

Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...

Food is Medicine, Winter Lunch/Dinner Recipes

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Food is Medicine, Winter Breakfast Recipes

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...

What is Ayurveda?

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...