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Experience deep renewal through the ancient practices of Pelvic Steam Ceremonies and Sound Meditations

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vivirae
Jun 6, 20232 min read
Backyard Salad
I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...
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vivirae
Jun 7, 20223 min read
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
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vivirae
Apr 12, 20223 min read
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
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vivirae
Mar 8, 20223 min read
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
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vivirae
Jan 11, 20224 min read
Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
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vivirae
Dec 7, 20213 min read
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
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vivirae
Apr 17, 20204 min read
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
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