Backyard Salad
I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...
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vivirae
- Jun 7, 2022
- 3 min
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
vivirae
- Apr 12, 2022
- 3 min
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
vivirae
- Mar 8, 2022
- 3 min
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
vivirae
- Jan 11, 2022
- 4 min
Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
vivirae
- Dec 7, 2021
- 3 min
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
vivirae
- Apr 17, 2020
- 4 min
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
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