Immunity

Backyard Salad

I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...

How to Protect from EMFs

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

Presence with Food

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

Food is Medicine, Snack Recipes

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Food is Medicine, Winter Lunch/Dinner Recipes

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Food is Medicine, Winter Breakfast Recipes

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...

Abhyanga

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Boosting Immunity

There are many simple ways to boost immunity and relieve stress! Here are just some of them.