Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.

High quality sleep is a major part of healing and wellness. And having a good mattress makes all the difference for a good night's rest.