Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

As we move toward the summer solstice, it's a perfect time to align our lifestyle choices with the season's natural rhythms. True wellness extends beyond diet to encompass every aspect of how we nourish and protect our bodies. Here are just a few of my favorite ways to prepare the entire being for summer's intensity through mindful, Earth-connected living.

Pelvic steaming  is an ancient cross cultural practice of sitting over medicinal herbal steam. A regular steam practice increases...

I grew up on a small organic farm in rural Maine, and one of my favorite snacks in the early summer was Rhubarb. My siblings and I ate it...

Snow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...

The pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...

Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...

In my last blog post, I highlighted some of my favorite backyard wild plants for a spring salad. This month’s blog features some of my...

I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...

In last month’s blog post, I introduced the beneficial practice for women of all ages, Pelvic Steaming. This month, I explore a...

For the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...

In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...

My last blog post was about creating an altar and setting sacred space to honor the unseen energies, creativity, and presence. For this...

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

Late summer calls us to harvest fully ripened bountiful veggies and mingle their delightful flavors in all our meals! Here are some of my...

The summer sun feels hot, fiery, and humid, even on the Maine coast. The season is busy caring for the garden, harvesting blooms and...

Even after 12 years of practice, I’m continually fascinated by the amount of support that plant care offers and how far our culture veers...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...