Holistic Mouth Care
Even after 12 years of practice, I’m continually fascinated by the amount of support that plant care offers and how far our culture veers...
ViviRae Wellness
Search
vivirae
- Jun 7
- 3 min
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
vivirae
- May 10
- 3 min
Water is Medicine
Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...
vivirae
- Apr 12
- 3 min
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
vivirae
- Mar 8
- 3 min
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
vivirae
- Feb 8
- 3 min
Food is Medicine, Special Treat Recipes
Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...
vivirae
- Jan 11
- 4 min
Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
vivirae
- Dec 7, 2021
- 3 min
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
vivirae
- Oct 14, 2020
- 3 min
What is Ayurveda?
Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...
vivirae
- Jul 15, 2020
- 3 min
Flower Essences
Flower essences are just one of the many ways that nature provides immense healing.
vivirae
- Apr 17, 2020
- 4 min
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
vivirae
- Mar 5, 2020
- 2 min
The Magic of Earthing
Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.
vivirae
- Feb 16, 2020
- 3 min
The Mattress Search
High quality sleep is a major part of healing and wellness. And having a good mattress makes all the difference for a good night's rest.
vivirae
- Jan 28, 2020
- 1 min
Homemade Bar Soap
Make your own earth friendly bar soap. Or request a workshop to learn with me. Be more connected to your products!
vivirae
- Jan 28, 2020
- 3 min
Homemade Liquid Dish, Hand, & Laundry Soap
How to make zero waste liquid dish, hand, and laundry soap. Make your own or request a workshop. Be connected to your products!
vivirae
- Jan 28, 2020
- 2 min
Shampoo & Conditioner Bars
The best zero waste, earth friendly conditioner and shampoo bars that I've found so far! Help the earth and your body be plastic free.