Holistic Mouth Care
Even after 12 years of practice, I’m continually fascinated by the amount of support that plant care offers and how far our culture veers...
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vivirae
- Jun 7
- 3 min
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
vivirae
- May 10
- 3 min
Water is Medicine
Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...
vivirae
- Apr 12
- 3 min
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
vivirae
- Mar 8
- 3 min
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
vivirae
- Feb 8
- 3 min
Food is Medicine, Special Treat Recipes
Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...
vivirae
- Jan 11
- 4 min
Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
vivirae
- Dec 7, 2021
- 3 min
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
vivirae
- Oct 14, 2020
- 3 min
What is Ayurveda?
Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...
vivirae
- Jul 15, 2020
- 3 min
Flower Essences
Flower essences are just one of the many ways that nature provides immense healing.
vivirae
- Apr 17, 2020
- 4 min
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
vivirae
- Mar 5, 2020
- 2 min
The Magic of Earthing
Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.
vivirae
- Feb 16, 2020
- 3 min
The Mattress Search
High quality sleep is a major part of healing and wellness. And having a good mattress makes all the difference for a good night's rest.
vivirae
- Jan 28, 2020
- 1 min
Homemade Bar Soap
Make your own earth friendly bar soap. Or request a workshop to learn with me. Be more connected to your products!
vivirae
- Jan 28, 2020
- 3 min
Homemade Liquid Dish, Hand, & Laundry Soap
How to make zero waste liquid dish, hand, and laundry soap. Make your own or request a workshop. Be connected to your products!
vivirae
- Jan 28, 2020
- 2 min
Shampoo & Conditioner Bars
The best zero waste, earth friendly conditioner and shampoo bars that I've found so far! Help the earth and your body be plastic free.