In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...