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Experience deep renewal through the ancient practices of Pelvic Steam Ceremonies and Sound Meditations

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vivirae
Jun 6, 20232 min read
Backyard Salad
I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...
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vivirae
Mar 7, 20232 min read
Plant Medicine
In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...
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vivirae
Dec 6, 20222 min read
Creating Ceremony
My last blog post was about creating an altar and setting sacred space to honor the unseen energies, creativity, and presence. For this...
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vivirae
Oct 11, 20223 min read
Creating an Altar
Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...
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vivirae
Apr 12, 20223 min read
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
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vivirae
Mar 8, 20223 min read
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
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vivirae
Oct 14, 20203 min read
What is Ayurveda?
Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...
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