viviraeApr 12, 20223 minPresence with FoodIn my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
viviraeMar 8, 20223 minFood is Medicine, Snack RecipesAccording to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
viviraeOct 14, 20203 minWhat is Ayurveda?Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...