Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

I love this time of year in Maine, when mama Earth warms up after the long cold winter, and the spring blooms fill the air with their...

In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...

My last blog post was about creating an altar and setting sacred space to honor the unseen energies, creativity, and presence. For this...

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...