top of page


Experience deep renewal through the ancient practices of Pelvic Steam Ceremonies and Sound Meditations

Search


vivirae
Jan 9, 20242 min read
Winter Self Care Tips
Snow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...
0 comments


vivirae
Apr 4, 20233 min read
Pelvic Steaming
For the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...
0 comments

vivirae
Oct 11, 20223 min read
Creating an Altar
Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...
0 comments


vivirae
Jun 7, 20223 min read
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
0 comments


vivirae
May 10, 20223 min read
Water is Medicine
Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...
0 comments


vivirae
Apr 12, 20223 min read
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
0 comments


vivirae
Jul 15, 20203 min read
Flower Essences
Flower essences are just one of the many ways that nature provides immense healing.
0 comments


vivirae
Apr 17, 20204 min read
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
0 comments


vivirae
Mar 5, 20202 min read
The Magic of Earthing
Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.
0 comments
bottom of page