Pelvic Steaming
For the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...
top of page
Search
vivirae
- Oct 11, 2022
- 3 min
Creating an Altar
Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...
vivirae
- Jun 7, 2022
- 3 min
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
vivirae
- May 10, 2022
- 3 min
Water is Medicine
Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...
vivirae
- Apr 12, 2022
- 3 min
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
vivirae
- Jul 15, 2020
- 3 min
Flower Essences
Flower essences are just one of the many ways that nature provides immense healing.
vivirae
- Apr 17, 2020
- 4 min
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
vivirae
- Mar 5, 2020
- 2 min
The Magic of Earthing
Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.
Vivirae Wellness, Portland & Scarborough, ME
bottom of page