Backyard Medicine
In my last blog post, I highlighted some of my favorite backyard wild plants for a spring salad. This month’s blog features some of my...
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vivirae
- Jun 7, 2022
- 3 min
How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
vivirae
- May 10, 2022
- 3 min
Water is Medicine
Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...
vivirae
- Apr 12, 2022
- 3 min
Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
vivirae
- Mar 8, 2022
- 3 min
Food is Medicine, Snack Recipes
According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
vivirae
- Feb 8, 2022
- 3 min
Food is Medicine, Special Treat Recipes
Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...
vivirae
- Jul 15, 2020
- 3 min
Flower Essences
Flower essences are just one of the many ways that nature provides immense healing.
vivirae
- Apr 17, 2020
- 4 min
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
vivirae
- Jan 28, 2020
- 1 min
Homemade Bar Soap
Make your own earth friendly bar soap. Or request a workshop to learn with me. Be more connected to your products!
vivirae
- Jan 28, 2020
- 3 min
Homemade Liquid Dish, Hand, & Laundry Soap
How to make zero waste liquid dish, hand, and laundry soap. Make your own or request a workshop. Be connected to your products!
vivirae
- Jan 28, 2020
- 2 min
Shampoo & Conditioner Bars
The best zero waste, earth friendly conditioner and shampoo bars that I've found so far! Help the earth and your body be plastic free.
Vivirae Wellness, Portland & Scarborough, ME
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