Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

Snow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...

Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...

In my last blog post, I highlighted some of my favorite backyard wild plants for a spring salad. This month’s blog features some of my...

In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...

In my last post, I began a description of my new business logo, beginning with the symbolism of the Snake. In this post, I describe the...

This fall, I began to contemplate a new logo for my healing arts business. After much thought, prayer, and dreamwork, I eventually...

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

Even after 12 years of practice, I’m continually fascinated by the amount of support that plant care offers and how far our culture veers...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...

Flower essences are just one of the many ways that nature provides immense healing.