viviraeAug 8, 20234 min☀️Gathering Sunbeams☀️Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...
viviraeJul 11, 20233 minBackyard MedicineIn my last blog post, I highlighted some of my favorite backyard wild plants for a spring salad. This month’s blog features some of my...
viviraeMay 2, 20233 minWomb CareIn last month’s blog post, I introduced the beneficial practice for women of all ages, Pelvic Steaming. This month, I explore a...
viviraeApr 4, 20233 minPelvic SteamingFor the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...