Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

Pelvic steaming  is an ancient cross cultural practice of sitting over medicinal herbal steam. A regular steam practice increases...

I grew up on a small organic farm in rural Maine, and one of my favorite snacks in the early summer was Rhubarb. My siblings and I ate it...

Snow blankets the Maine Earth in quiet stillness. After the bustle of the holidays, moving into three more months of winter can feel...

The pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...

Four years ago, I made a New Year’s resolution to take a walk every morning; I’m happy to report that it’s one resolution I have kept!...

In my last blog post, I highlighted some of my favorite backyard wild plants for a spring salad. This month’s blog features some of my...

In last month’s blog post, I introduced the beneficial practice for women of all ages, Pelvic Steaming. This month, I explore a...

For the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...

In my last two blog posts, I explained the snake and moon images of my new logo. This is the final installment of the series, and I will...

In my last post, I began a description of my new business logo, beginning with the symbolism of the Snake. In this post, I describe the...

This fall, I began to contemplate a new logo for my healing arts business. After much thought, prayer, and dreamwork, I eventually...

The summer sun feels hot, fiery, and humid, even on the Maine coast. The season is busy caring for the garden, harvesting blooms and...

Even after 12 years of practice, I’m continually fascinated by the amount of support that plant care offers and how far our culture veers...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...