Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

As we move toward the summer solstice, it's a perfect time to align our lifestyle choices with the season's natural rhythms. True wellness extends beyond diet to encompass every aspect of how we nourish and protect our bodies. Here are just a few of my favorite ways to prepare the entire being for summer's intensity through mindful, Earth-connected living.

Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.