Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.