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Experience deep renewal through the ancient practices of Pelvic Steam Ceremonies and Sound Meditations

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Preparing Your Body Temple for Summer: A Holistic Wellness Guide
As we move toward the summer solstice, it's a perfect time to align our lifestyle choices with the season's natural rhythms. True wellness extends beyond diet to encompass every aspect of how we nourish and protect our bodies. Here are just a few of my favorite ways to prepare the entire being for summer's intensity through mindful, Earth-connected living.

vivirae
May 314 min read


Creating an Altar
Building an altar connects us to the unseen energies, the natural world, helping us build self-trust, creativity, intention, and presence...

vivirae
Oct 11, 20223 min read


How to Protect from EMFs
In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

vivirae
Jun 7, 20223 min read


Presence with Food
In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

vivirae
Apr 12, 20223 min read


Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.

vivirae
Apr 17, 20204 min read


The Magic of Earthing
Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.

vivirae
Mar 5, 20202 min read
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