Pelvic steaming  is an ancient cross cultural practice of sitting over medicinal herbal steam. A regular steam practice increases...

The pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...

In last month’s blog post, I introduced the beneficial practice for women of all ages, Pelvic Steaming. This month, I explore a...

For the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...