viviraeOct 83 min readHolistic Pelvic HealthPelvic steaming is an ancient cross cultural practice of sitting over medicinal herbal steam. A regular steam practice increases...
viviraeSep 12, 20233 min readPelvic HealingThe pelvic area is the home of the sacral chakra, the second of seven energy centers in our being. This area is the center for sexuality,...
viviraeMay 2, 20233 min readWomb CareIn last month’s blog post, I introduced the beneficial practice for women of all ages, Pelvic Steaming. This month, I explore a...
viviraeApr 4, 20233 min readPelvic SteamingFor the past two years, I’ve been learning about womb care to support myself, clients, and friends. One of the most supportive practices...