Experience deep renewal through the ancient practices of  Pelvic Steam Ceremonies and Sound Meditations

Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...

Flower essences are just one of the many ways that nature provides immense healing.

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.