Food is Medicine, Winter Lunch/Dinner Recipes
Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
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Experience deep renewal through an ancient practice: Join me for a Pelvic Steam Ceremony in December
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vivirae
Dec 7, 20213 min read
Food is Medicine, Winter Breakfast Recipes
Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
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vivirae
Oct 14, 20203 min read
What is Ayurveda?
Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...
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vivirae
Jul 15, 20203 min read
Flower Essences
Flower essences are just one of the many ways that nature provides immense healing.
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vivirae
Apr 17, 20204 min read
Boosting Immunity
There are many simple ways to boost immunity and relieve stress! Here are just some of them.
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vivirae
Mar 5, 20202 min read
The Magic of Earthing
Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.
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