viviraeJan 11, 20224 minFood is Medicine, Winter Lunch/Dinner RecipesAncient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
viviraeDec 7, 20213 minFood is Medicine, Winter Breakfast RecipesDo the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
viviraeDec 4, 20202 minAbhyangaAyurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....
viviraeOct 14, 20203 minWhat is Ayurveda?Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...